When we think about improving our health, it’s easy to imagine strict diets, intense workouts or major lifestyle changes. But the truth is, just 10 to 15 minutes a day can make a real difference to how you feel, move, and live—on and off the course.
Golf & Wellbeing:
Across Australia, men are facing rising levels of stress, inactivity and preventable health issues. The good news? There’s no need to overhaul your life to make a positive change. Golf is already a great way to support both your physical and mental wellbeing, even a short session can go a long way.
What You Can Do in Just 15 Minutes:
- Walk a few holes instead of using a cart
- Do some light stretching before or after your round
- Try a few bodyweight exercises like squats or lunges
- Enjoy a mindful moment on the green or between holes
- Refuel with a healthy snack
- Catch up with a friend over a social round
Your Health, Your Way
Improving your wellbeing doesn’t need to be complicated or time consuming. A short walk, a good stretch, a round of golf with friends – it all contributes to a healthier lifestyle.
Start small, stay consistent, and choose what works for you.
